Meditation is all the rage these days and it is a growing interest amongst some of the most well-respected people in the world. Famous people like Tim Ferriss advocate for meditation practices and are big proponents of getting the best possible mental clarity without the use of drugs. Yet, there are some great new smart drugs and nootropics that can make a big difference for your life. Many of them are natural and have been used for thousands of years, which helps you to get a safe and effective method of brain enhancement.
There are 3 specific nootropics that we want to focus on in this article, which will help you to alter your brain in similar pathways as meditation. The explanation is done in simple terms so that just about anyone can understand and implement in their daily lives.
Meditation in a Pill
L-Theanine – this is a non-essential amino acid that is found in green and black tea. Even though you may have never heard of this amino acid, it is important for helping promote alpha brain waves, which are necessary for improving your state of arousal and awareness. People who have meditated for a long time find that they get into an alpha brain state much quicker and they are able to do far better and more creative work while engaged in this process. L-theanine is not a “quick fix”, but it is a proven way to improve your alpha brain waves similar to meditative practices.
Bacopa monnieri – like L-theanine, this is a nootropic compound that comes from plants. However, the entire plant is the nootropic and it has been used in cultures for thousands of years. The Ayurvedic Indian cultures used bacopa monnieri in order to reduce their feelings of anxiety and stress and improve their mental performance. This is exactly what meditation helps to do (reducing stress thus improving performance). Take a book out of our ancestor’s book.
Stimulant – this is obviously just a general class of nootropics, but all the same it is possible to get many of the focus and concentration benefits of meditation through stimulants of some sort. The only problem with things like caffeine and other stimulants is that they are not sustainable and they can create anxiety / increased tension unlike meditation.
There is no “right” or “wrong” way to improve your brain function, but there is definitely a longer and short term fix. If you are looking for a long-term way to improve your mood, focus, memory, and even creativity, then it is definitely a good idea to engage in a meditation practice.
However, that doesn’t mean you shouldn’t look into the shorter-term benefits of nootropics to improve your brain health as well. Sometimes it is worthwhile to organize a concerted dual-approach to improving your brain health!
When you think of improving your memory, attention, or general cognitive abilities, usually the first thought is what nootropics you can use in order to achieve your goals. Although there are plenty of smart drugs that will help with all of these things, sometimes it is nice to just have a meal and know that this is going to make the biggest difference in your health. Here are 3 unorthodox foods that can really help to improve your brain health.
Organ meats – full of choline and other nutrients like iron and magnesium, there is no reason why you shouldn’t be eating organ meats at least occasionally. It might seem gross or hard to do at first, but in time you will recognize how easy it is to cook the organ meats so that you can improve your general health and wellness. Particularly look for kidneys and livers, which are full of nutrients you can’t find in most other meat or even vegetables.
Chocolate – ever think that your chocolate addiction could help you to improve your brain health? The cocoa bean is filled with antioxidants and, of course, caffeine, which will help you to get the best results from your brain. The caffeine is also mixed with another stimulant that is specific to cacao called theobromine.
Eggs – long since vilified for being a cholesterol laden source that you should not consume, you’ll find that eggs are often the healthiest option. Besides the protein, you’ll also find fat that is filled with choline and other nutrients. The yolk is one of the most nutrient dense foods in the world and it is no wonder so many people love to eat eggs!
Just add some of these into your diet occasionally and you’ll improve your brain health within no time!
You might find that starting a new diet comes with many different rules and regulations, but it doesn’t always have to be a challenging task. Sometimes it is possible if you are just able to have the 80 / 20 in your favor. If you aren’t familiar with the concept, 80 / 20 refers to 20% of the work / effort that leads to 80% of your benefits. If you follow these 3 simple steps, you’ll be able to see 80% of the benefit burning fat really quickly.
Fasting is your friend – a lot of dieticians and nutritional experts will discuss how quickly it’s possible to burn fat if you just do not eat. Finally, modern science is catching up to people. You’ll find that fasting is usually called intermittent fasting on the web and it is showing that the typical person could stand to fast for 16 hours and be completely okay. To give you some idea, this means not eating except for noon until 8 PM in the evening. Pretty reasonable, right?
Workout without food – training on an empty stomach seems like a bad idea, but if you are doing low enough intensity work, you can usually get away without food pretty easily. You will find that working out fasted is much easier for your body because it can focus on the task at hand rather than digesting the food.
Eat plenty of protein – You cannot eat an unlimited about of protein, but usually protein is so filling that you will not want too much of it anyway. It is just the right amount of food that will help you to feel full and get nutrients, but not overdo the calories or the day. Eating a lot of protein is the equivalent of satiating yourself for a caloric deficit.
If you’re like millions of other students who are going through exams at some point during the year, you probably enjoy using nootropics of some sort to help you improve your test scores. Some people are using nootropics like coffee and fish oil without even knowing the term (here is more information on the cognitive benefits of coffee)! Either way, if you are in search of some test boosting options, we have got the best ones for you.
Here are a few of the best options for getting better grades on your test:
L-Theanine – if you are already taking coffee, which most people are, it is a good idea to add some L-theanine to the mix. This is going to help you to get the best results from coffee because it helps to bring out the best from caffeine and reduce the negative side effects. L-theanine is a great way to have a creative and anxiety- free experience because it will improve alpha brain waves.
Racetams – any test is going to have some type of memory component. Whether it is remembering facts and figures for a history class or just formulas for a math / science course, you’ll need some racetam help for the memory formation. The best place to start would be piracetam with a choline source (assuming you aren’t eating 6 – 10 eggs per day!)
Noopept – another great study drug is noopept, which is similar to racetams, but structurally slightly different. If you use noopept, you are going to have a lot of advantages without even taking an experimental drug.
Most people who start to get into nootropics are desperate to get good grades, which makes them go to experimental options when they don’t need to. It is often better to do something simple that is going to have a sure improvement for your test scores!
If you have taken any kind of supplement, you have probably wondered about the safety of the product. Ingesting anything besides food probably seems like a risky notion, which is why so many health conscious individuals take the time to understand what they are putting in their body. It is important for you to look at the different safety concerns if you can so that you can protect yourself and avoid any long term damage.
There are plenty of safety concerns that you have with nootropics, but with herbal remedies it is a lot less problematic than you might suspect. Herbs coming straight from the ground don’t have a lot of room to be tampered with. Also, because of the length they have been around and used, there are far more studies and evidence about the products. All of these things combine to offer quite a safe experience, but that doesn’t mean there is nothing to be vigilant about.
Heavy metals are perhaps the only thing that can be a safety concern with herbal nootropics. For companies that produce in India, it is especially dangerous due to the contamination procedures. However, if you are buying the Ayurvedic options like bacopa monnieri or Ashwagandha from the United States, you have much less to fear.
In some studies, there were approximately 21% of the Ayurvedic herbs that were filled with some type of heavy metal. If you find a good provider, this should not be a problem. One of the things that you can do to make sure this isn’t an issue is to research the brands that you buy from beforehand. Some of them are produced in the United States and even have some 3rd party analysis on some of their products. This shows a level of transparency and understanding you can trust!
Most people who are involved in health are in some way looking at their diet to make sure they do not eat unhealthy things. One common question people have at the start of their journey is whether they should be eating certain kinds of foods. Of course, grains invariably come up because gluten is a topic of hot debate these days. In general, gluten is not the worst thing you can eat, but it makes sense to understand the food and others like it before going too crazy with the baked goods.
Gluten is a protein that is found in most wheat products and is therefore in most cookies, baked goods, breads, pastas, and just about every dish you can find in a restaurant. It is so prevalent because grains are a product of the agricultural revolution, which helped us 10 – 12,000 years ago to come out of the hunter gatherer lifestyle. In most cases, this meant eating more gluten around the world and that trend has continued to this day.
However, it is not always the healthiest for the human body. There is evidence that suggests as soon as we started eating grains, the average size of man dropped considerably. Suddenly we were shorter and smaller in stature than in the past. This is a telling sign of what gluten can do to the human body, but there is plenty of modern evidence that suggests the same. If you are trying to improve your diet, it is a good idea to look into cutting out gluten for these reasons.
Alternatives are easy to find as well. Rice and oatmeal are both gluten free, but they have a lot of carbohydrates, are definitely fillers and can help you to achieve what you desire without the negative side effects of gluten.