Teenagers are at a point in their life where hormones and their body only wants to do one thing: grow. This often comes in the form of growing stronger, growing more facial hair, growing the proper physiological requirements to procreate, and also growing in some of the wrong ways.
Given how much abundance of food we have, many teenagers and young adults aren’t only growing to be healthy, but they are also growing to be fat and overweight. The obesity epidemic that is facing many people who are living in the western world is creating an entire host of problems and it could be an easy fix if people looked at it the right way.
In the following article, we are going to help you to better understand how teenagers can improve their weight and hopefully reduce their fat mass. This will not only protect them in the short-term, but also build the habits that help them long-term as well.
Burning Fat and Losing Weight
One of the best ways that many youth have found to burn fat and get the shape that they are looking for is a product called Shape Platinum. This is a scientifically proven system that allows teenagers to reduce their fat mass and still increase the level of growth that other aspects of their body sees. After all, you don’t want teenagers to be so worried with their weight that they do not grow!
Many of the teenagers who are going through high school find that they don’t always have to worry about their weight or their habits. Eating unhealthy food is usually okay when you have a fast metabolism, but the dietary habits that come along with that are not good in any way. It is going to lead to many long-term negative consequences that are hard to see in the future if you don’t have the right habits now.
Our Modern Epidemic
Even though it seems like an epidemic to have many of our teenagers too fat and unhealthy to have a high quality of life, it is nonetheless something that we have to get used to. As unfortunate as it may be, there are plenty of other issues that people are struggling with as a result of the poor diet. This is one of the most important things that you can do in order to get healthier and have a longer lasting life.
One of the most popular things for people to do this day and age is to travel. Cheaper flights and better technology means that traveling is easier than ever, but there are plenty of teenagers who have a hard time doing it for a multitude of reasons. Sometimes the reasons are emotional in nature and sometimes they are related to physical health and wellbeing.
In this article, we are going to help you to better understand how teenagers can travel in order to get all of the life experience they hope for without much of the heartache.
Travel and Jet Lag
A major problem that many teenagers face when they visit other countries is that they are unable to do so without jet lag and health repercussions. The vast majority of people who are utilizing a plane to travel for Dubai holidays don’t even realize the plane travel is going to cost them many hours and could take days before they fully recover.
One way to help with this is to take a product called activated charcoal. Even though you might not see the value in charcoal, you can take this substance and it will soak up many of the toxins that come from the travel. Usually toxins will come from foods (such as gluten or dairy) and it is a better idea for you to prevent them. Traveling can have the same effect because of the disrupted circadian rhythm. Given that Dubai is across the globe, it’s no wonder people experience jet lag!
Another option that teenagers can use to travel the right way without side effects is melatonin. This is a hormone that your body produces in order to get to sleep and taking a melatonin product will help to improve your overall level of sleep even when it feels like you’re on the completely wrong time zone. Finally, if you need something to give you an extra boost cordyceps mushroom works wonders for stress and fatigue.
Travel: A Right of Passage
We are lucky in that we can visit a country like Dubai halfway across the globe for very little money these days. Most people can pay under a single month’s worth of wages and even teenagers could save up for a trip to Dubai in a very short period.
It would be a shame for teenagers to go their entire lives without being able to travel across the globe, experience new cultures, and enjoy themselves.
The subject of teenagers and burning fat is one that is considered a hot topic. There are millions of people who want to make sure that their kids have the right nutrition for development and there is obviously some argument about how that should be done. One of the things that many people consider is the emotional issues that lead a teenager to want to lose weight and burn fat in the first place.
We believe that you should look into these psychological issues in order to aid in their development so that they are making decisions that are coming from a healthy place instead of doing things that are not healthy for either themselves or anyone else.
However, this article is mostly about how you can make sure that you will be able to burn fat if that is truly your goal. We are going to show you a few different methods that you can use in order to burn fat quickly with your kids without causing a lot of harm.
#1. Calorie restriction – obviously you want your children to have an adequate number of calories so that they can make sure their brain is functioning properly and they are growing in an adequate fashion. If children try to do a ketogenic diet, for example, it could lead to problems with their brain growing and other issues. This is one of the main reasons why it is so important to improve the TYPE of calories that they are consuming. Do not feed them anymore sugar, but instead opt for complex carbohydrates that take more time to digest!
#2. Supplements – there are also fat burning supplements that you can use in order to help aid in the fat burning process without taking anymore food from them. One website melanotanza.co.za is well known for providing a number of different fat burning supplements for this process.
#3. Light Exercise – so many children are expending thousands and thousands of calories playing sports when they are younger. While it is important to have a healthy lifestyle, sometimes the competitive sports make it too unhealthy over the long term. The consistent focus on performance can reduce the health, which causes long-term problems.
Thus, it is a good idea to do light exercise like walking or even swimming. The children can listen to books or even just enjoy spending time with friends and family. These walks are beneficial for their body to burn fat, but also their brain.
Almost everyone likes music of some kind perhaps when they are working out or just going for a walk. When it comes to enhancing your memory, there are many studies suggesting that music can play a role at certain crucial moments. This might seem like a difficult fact to believe, but the following article is going to focus heavily on how you can utilize the power of music and combine it with nootropics that will have a profound impact on your brain health in the long term.
Most people who are looking for a way to enhance their cognitive abilities are doing so through memory formation because it is the rarest and most complex to create. Even though there are a dozen or more different drugs to help people focus and concentrate, there aren’t as many options for memory enhancement.
This article is going to help you to better increase your memory formation and improve the quality of your life with smart drugs and nootropics along with music.
Music and Memory Formation
There are many studies that show children who are forced to learn music at a young age see many advantages for their cognition and general memory. A lot of people who play classical music for their children in the womb find that they are able to enhance their memory quality and general feelings of success. The vast majority of people who are using memory enhancement will find that they are able to be successful in this way.
Music is a wonderful thing especially at a very young age. Most of the times, this is going to allow you to have a better experience for either yourself or your kids. Children who are exposed to classical music develop far better and more in-depth than those who are not. Also, it is important to consider that those who are forced to play the piano will develop in a way that is far superior as well.
Most of the time, it is possible to experience these enhancements in memory formation with music, but there are nootropic drugs that can help as well. One of the most well-known nootropics is called piracetam and it is an option that can make a big difference in your life if done correctly.
Smart drugs like phenylpiracetam are great for memory enhancement and they also come with an added boost for concentration and focus as well. These are things to keep in mind when you are trying to get the most out of your supplementation regime. Even though there are plenty of ways for you to improve the quality of your life, it is possible to experience this kind of advantage either way.
Concluding Your Music and Nootropic Experience
Combining the music and nootropics can be done in many ways, but try to take some kind of cholinergic compound in the same time you are learning cords for a musical instrument. You are going to find that the vast majority of memories are better when you are combining the two together. Make a point to keep yourself doing a bit of both because it is easy to take the easy route over and over again (in the form of nootropics) without putting the actual work in to make something happen.
Sometimes the process of playing music and learning new music can be difficult as you have to learn something completely new. However, by doing this, you’ll improve memory for many parts of your brain and not just the part that is related to memory. If this sounds like something you’re interested in having, you should combine music and nootropics.
There are a lot of informational resources about nootropics and brain health these days. It seems everyone wants to enhance their cognitive performance and this is a good thing. Unfortunately, there are some people putting out information of dubious quality and this should be nipped in the bud as quickly as possible. If you are trying to enhance your cognitive function, there are a few reasons why you shouldn’t believe anyone about what they are saying.
In this article, we are going to outline the different reasons that you need to be listening to yourself instead of other people with regard to your brain health. The vast majority of resources on the internet aren’t as good as you’d expect.
Learning From the Best: You
There is one common thing to keep in mind throughout all of the research you can do on the internet. Nobody knows your body as well as you. Even though there may be 100 people telling you that a specific nootropic (such as noopept for example), that doesn’t mean it is right for you. Noopept might be a powerful drug for all of these people. There may be dozens of noopept benefits, but the only thing that really matters is how it interacts with YOUR brain.
This means that you have to take responsibility for understanding your own brain. If you don’t even know how certain things feel subjectively, there is no hope for you to make decisions on your own. There is no need to just a Quantified Self movement and buy a bunch of tools, but you should definitely start learning about yourself as quickly as possible.
The majority of people who are interested in improving the health of their brain don’t even focus on themselves to start with. This can create all types of problems and it will be worthwhile in the long-run to do so.
Other Reasons for Nootropics Skepticism
Another major reason you should be careful when it comes to nootropics is because you have no idea the source of information for MOST of the websites. Think about many of the blogs where people discuss nootropics and other smart drugs. Whenever you hear content about a particular topic, there is a good chance you will see ulterior motives in play. What are the companies selling? How do they benefit from you believing a product is worthwhile?
These questions are useful to ask and will help you (and your teens) be free from bad quality products. What follows are a few more things to consider:
They aren’t all bad – when we say be skeptical, we don’t mean that you can’t believe anything that you read. Just make sure you are looking for the right kind of indicators. For example, a site like Nootropedia has information on Alpha GPC that is full of studies you can find in the NCBI archive. This is a huge boon for you as there is no need to sift through facts and figures if you have the entire process figured out already.
Follow the money – if you can find out where a resource is making their money, then you can really understand what is going on and how to listen to whom. The sites like Examine that make their money from informational guides are relatively useful for getting good quality information. If you find a website that doesn’t have this kind of approach, it might be time for you to find something different. Of course, there are affiliate and vendor options that are trustworthy, but you’ll have to get a sense of their vibe.
No matter what you choose, just do so wisely and with conscious awareness about the information you are reading.
Most people who are taking nootropics or smart drugs claim they aren’t addicted and this might be true. They may not have a physical addiction to a certain product or substance, but deep down there is another kind of need and desire that keeps them taking the drugs (or makes them want to even when they aren’t). The answer is evolution.
There are many evolutionary factors that influence our daily lives, but the primary one regards procreation and having babies. This is one of the biggest issues that people struggle with when they are getting started with nootropics: they don’t know the reason why deep down.
Why Evolution Matters
One of the things that is hard to correlate is how evolution could matter in this specific situation. Well, the reality is that males are trying to have more power, resources, and status in order to mate with higher quality partners and have the highest quality (and quantity) children possible. This ensures that the genes and DNA will pass on to the next generation.
Therefore, almost everything that humans (and males especially) do can be correlated with improving their odds of procreating successfully. Men are more risk takers because they are willing to do what it takes to have a higher quality mate.
Of course, you’re probably wondering how this has anything to do with nootropics and here is the answer.
You’re competing – with nootropics you are getting an edge on your competition. This means that you’ll have (hopefully) more success, more resources, and more wealth to share with your partner in order to have more successful babies.
More people than ever – not only are you competing, but now there are 7 billion people on the planet. You have to compete with so many more people than you ever had to in the past, which means you are more susceptible to getting left behind.
You actually like it – of course you like it! Don’t deny that nootropics and smart drugs will make you feel better and give you the cognitive enhancement boost that you need. This is what most people deny and it is not serving them in the least.
When Dave Asprey, the Bulletproof Executive, mentioned that piracetam was a smart drug he used in order to improve his memory and cognitive abilities, it made many people curious about the topic. As Tim Ferriss and even Joe Rogan discussed piracetam and other nootropics on their programs, it became more and more popular. Piracetam today is one of the most popular nootropic compounds that you can purchase. The reason it is so successful is because it was the first drug synthesized in the 1970s and has a lot of research.
It is also a great drug with plenty of benefits, but that doesn’t mean it is free from side effects. There are a few side effects of piracetam that you should be considering when you decide whether you want to consume it or not. First, you should look at what some people call the “choline headache”. People often refer to this as a cause for a lot of discomfort and pain and it makes sense that this would be the case.
Nootropics and Piracetam
Aside from piracetam, you’ll notice that there are a lot of different things that you can do to improve your memory. You can obviously play other brain games and take drugs like noopept, but this is 1000 times stronger than piracetam and might have more side effects than you want.
Thus it is often better for you to look for a way that you can find alternatives to make sure you are getting all of the desired effects. Besides the headache, some people feel like piracetam gives them problems in the bedroom. While it is all anecdotal thus far, there is evidence online from community members that suggests people are struggling with libido or erectile health when they use piracetam.
This is a very rare and mild side effect for some people, but if it is truly something you are afraid of, then keep it in mind so you can avoid the issues when you are shifting your focus to other things. As you may know, things like Viagra can help this but it isn’t a necessary drug to take on top of the racetams in order to have an erection.
Meditation is all the rage these days and it is a growing interest amongst some of the most well-respected people in the world. Famous people like Tim Ferriss advocate for meditation practices and are big proponents of getting the best possible mental clarity without the use of drugs. Yet, there are some great new smart drugs and nootropics that can make a big difference for your life. Many of them are natural and have been used for thousands of years, which helps you to get a safe and effective method of brain enhancement.
There are 3 specific nootropics that we want to focus on in this article, which will help you to alter your brain in similar pathways as meditation. The explanation is done in simple terms so that just about anyone can understand and implement in their daily lives.
Meditation in a Pill
L-Theanine – this is a non-essential amino acid that is found in green and black tea. Even though you may have never heard of this amino acid, it is important for helping promote alpha brain waves, which are necessary for improving your state of arousal and awareness. People who have meditated for a long time find that they get into an alpha brain state much quicker and they are able to do far better and more creative work while engaged in this process. L-theanine is not a “quick fix”, but it is a proven way to improve your alpha brain waves similar to meditative practices.
Bacopa monnieri – like L-theanine, this is a nootropic compound that comes from plants. However, the entire plant is the nootropic and it has been used in cultures for thousands of years. The Ayurvedic Indian cultures used bacopa monnieri in order to reduce their feelings of anxiety and stress and improve their mental performance. This is exactly what meditation helps to do (reducing stress thus improving performance). Take a book out of our ancestor’s book.
Stimulant – this is obviously just a general class of nootropics, but all the same it is possible to get many of the focus and concentration benefits of meditation through stimulants of some sort. The only problem with things like caffeine and other stimulants is that they are not sustainable and they can create anxiety / increased tension unlike meditation.
There is no “right” or “wrong” way to improve your brain function, but there is definitely a longer and short term fix. If you are looking for a long-term way to improve your mood, focus, memory, and even creativity, then it is definitely a good idea to engage in a meditation practice.
However, that doesn’t mean you shouldn’t look into the shorter-term benefits of nootropics to improve your brain health as well. Sometimes it is worthwhile to organize a concerted dual-approach to improving your brain health!
When you think of improving your memory, attention, or general cognitive abilities, usually the first thought is what nootropics you can use in order to achieve your goals. Although there are plenty of smart drugs that will help with all of these things, sometimes it is nice to just have a meal and know that this is going to make the biggest difference in your health. Here are 3 unorthodox foods that can really help to improve your brain health.
Organ meats – full of choline and other nutrients like iron and magnesium, there is no reason why you shouldn’t be eating organ meats at least occasionally. It might seem gross or hard to do at first, but in time you will recognize how easy it is to cook the organ meats so that you can improve your general health and wellness. Particularly look for kidneys and livers, which are full of nutrients you can’t find in most other meat or even vegetables.
Chocolate – ever think that your chocolate addiction could help you to improve your brain health? The cocoa bean is filled with antioxidants and, of course, caffeine, which will help you to get the best results from your brain. The caffeine is also mixed with another stimulant that is specific to cacao called theobromine.
Eggs – long since vilified for being a cholesterol laden source that you should not consume, you’ll find that eggs are often the healthiest option. Besides the protein, you’ll also find fat that is filled with choline and other nutrients. The yolk is one of the most nutrient dense foods in the world and it is no wonder so many people love to eat eggs!
Just add some of these into your diet occasionally and you’ll improve your brain health within no time!
You might find that starting a new diet comes with many different rules and regulations, but it doesn’t always have to be a challenging task. Sometimes it is possible if you are just able to have the 80 / 20 in your favor. If you aren’t familiar with the concept, 80 / 20 refers to 20% of the work / effort that leads to 80% of your benefits. If you follow these 3 simple steps, you’ll be able to see 80% of the benefit burning fat really quickly.
Fasting is your friend – a lot of dieticians and nutritional experts will discuss how quickly it’s possible to burn fat if you just do not eat. Finally, modern science is catching up to people. You’ll find that fasting is usually called intermittent fasting on the web and it is showing that the typical person could stand to fast for 16 hours and be completely okay. To give you some idea, this means not eating except for noon until 8 PM in the evening. Pretty reasonable, right?
Workout without food – training on an empty stomach seems like a bad idea, but if you are doing low enough intensity work, you can usually get away without food pretty easily. You will find that working out fasted is much easier for your body because it can focus on the task at hand rather than digesting the food.
Eat plenty of protein – You cannot eat an unlimited about of protein, but usually protein is so filling that you will not want too much of it anyway. It is just the right amount of food that will help you to feel full and get nutrients, but not overdo the calories or the day. Eating a lot of protein is the equivalent of satiating yourself for a caloric deficit.